Coldrun Fitness

Grocery day.

Brief thoughts/photos.

Still trying.

Figuring out what habits works for me and rolling with them. Temptation bundling.

Mitigating damage. Rewards.

Good days. Various types of progress. The non-filling thought distortion.

Frustration tolerance. Determination.

Sketching a report card. Managing self-control.

Narrowing focus. How to stay within the calorie budget.

Types of reinforcement.

Evading a trap day. Recommitting to my big picture.

Making a smoothie. 

Staying within the calorie budget.

A successful buffalo chicken meal prep. Setting a SMART walking goal.

Baseball is back to spur my walking. Mental health.

Swaps. A good day.

Externalizing and reframing my thoughts.

Timeline of a bad day.

The danger of a good day.

Thought distortions. Two meals for the week.

Setting up in Habitica.