Level 3: Maiden Voyage of the Prawn [4/1/22]

Setting up in Habitica.

General Notes

I've gone back and forth on whether to use a checklist app. I ultimately don't want to rely on it, but I think it's something that's okay to use to help transition into into these habits. It goes south for me when I overly rely on them, but it's probably okay as a handy transitional system. Here's what I'm trying as my initial set-up:

• Morning start-up [one hour]:
• 7:30/8:30am (weekday/weekend) out of bed
• Weigh in
• Planned breakfast
• First water with meds
• 30 minute walk
• Core Day
• Planned lunch
• Finish step count
• Planned dinner
• Finish water goals
• Evening Wrap
• Wash dishes/water bottle
• Sketch tomorrow's meals
• "Finish day" in Noom log within calorie count

Using Habitica as my checklist app.