Level 3: Don't Fear the Reaper [4/8/22 | 249.4 lbs]

A successful buffalo chicken meal prep. Setting a SMART walking goal.

General Notes

I FINALLY cooked one of those meal prep lunch recipes! Made a buffalo chicken rice bowl, and it was incredible. Well spiced, juicy, and I have four more meals of it ready to go.

The biggest find for me here was the Frank's Buffalo Sauce the recipe recommended. Ridiculously tasty (to me), and ~0 calories. Even put it on a cheese omelet this morning. No regrets.

Sketching today's meals

• B: Two egg omelet with cheddar. 
• L: Chipotle burrito bowl with brown rice, steak, vegetables, salsa, guacamole.
• D: Buffalo chicken bowl.

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Daily Article Notes

Relevant notes from my daily set of Noom articles.

• The article today talks about SMART goals. I've used them at work in the past: specific, measurable, attainable, relevant, and time-based goals.
• I struggled a bit when thinking about this topic. After all, aren't all the things I'm doing here basically SMART goals? Trying to build up a menu, etc.? 
• But no. A SMART goal in this case should be a very specific project to tackle a very specific goal. Noom suggests a SMART goal last 1-4 weeks.
• Okay, here's mine: 
• Over the next 30 days, I will meet my step goal, increasing that daily count from 5,500 steps to 10,000 steps by walking 150 more steps each day. I will do this by a combination of walking during the most pleasant weather of the day, during Mets games, and sporadically (10 minutes here and there for short breaks).