Coldrun Fitness

Metrics to hit.

A rough week.

Mornings.

Behavior chains.

Level-up! Trying again at walking and water.

Initial walking plans.

Successful adjustments. Planning for the unexpected.

Some food pictures of the past day. Caloric density.

Meal sketching. Water goals.

Putting together a tentative menu of meals and snacks to try. Supporting life habits.

Thoughts on sustainability.

Trying again.