Level 1: Are You Certain? [3/20/22 | 253.0]

Putting together a tentative menu of meals and snacks to try. Supporting life habits.

Caloric-Density Menu

The last Noom article I read focused on meals with low caloric density. What are some low-density foods I can try over the coming week?

• Breakfast: Smoothie: 1.5C frozen fruit, 0.75C skim milk, 0.33C plain Greek yogurt.
• Lunch/Dinner Out: Chipotle: brown rice, protein, veggies, salsa, guacamole.
• Snack: (Chicken or tuna) salad: (canned chicken or tuna), light mayo, paprika, salt.

In this case, analog may be the way to go. Especially for various slow-cooker meals I'll look into  or even smoothie proportions, I'll get a notebook with all the details and updates to keep in my kitchen. That way, I won't have to Google the answer every frigging time.

I'll keep building this up as the day goes on.

Supporting Habits

It's really tough for me to isolate just "fitness" habits and weight. There are a few more things I want to work work on as this project gets rolling:

• Maintain good hygiene. Regular shaving, dental care, shower, wash my glasses, and laundry.
• Keep a clean home. Vacuum/wipe surfaces regularly, clean dishes, 
• Stay up on my work and class. The less I procrastinate on these, the more I focus on these, the less temptation I'll have to binge on junk and overeat.
• Get outside regularly. Walk through trails, around lakes, down roads, and more. 

No immediate plans around these yet. Just... keep in mind that I'll need to work on these.