Tripping Out [244.2 lbs]

Next exercise phase.

I've been hitting 10k steps regularly now! I'm almost ready to start the next phase of my exercise goals: bodyweight training. 

• pushing exercise, like push-ups
• pulling exercise, like inverted rows 
• squats 
• some kind of core workout, like crunches or planking

Slow-cooked chicken thighs, brown rice, mixed frozen veggies, with salsa and lime crema sauce.

A pleasant walk yesterday.