Level 3: Architectural Malpractice [3/31/22 | 252.6 lbs]

Metrics to hit.

General Notes

So let's catch up. What counts as a good day? What base metrics will I need to hit to lose weight?

• Drink 40+ oz. of water.
• Wash waster bottle each night.
• Fill up to start the morning.
• Refill water immediately after finishing my first 20 oz. bottle.
• Take meds every morning.
• Log my food in Noom as I go, staying within calorie limits.
• Sketch meals at the day's start.
• Plan menu of available snacks and meals when I get groceries.
• Walk 4,000 steps to start with, increasing by 300 steps/day.
• Find a time in the morning to take a 30 minute walk.
• Complete the rest before evening.

Tomorrow, I'll plan for groceries.