Coldrun Beta [251.4 lbs]

Grocery prep.

Last post, I talked about wanting to Big Habit #1: Develop a clean mindset. Good start there. Got things cleaned up and have kept them clean. Focus on keeping that up. But a Noom article hit me well: don't get too locked into an all-or-nothing mindset. I'll slip up, and that's okay. It'll take time to develop this. Be kind to myself.

---

It's Sunday! Going to prep groceries for the week, since I'm largely out. I have two leftover frozen meals still available (slow cooked chicken thighs with brown rice and vegetables for one, and  What meals do I want to have in my repertoire for this week?

• Breakfast:
• Whole wheat toast with sugar-free jam or light butter.
• Egg (fried or scrambled), possibly with toast.
• Lunch/dinner at home:
• Slow cooked chicken thighs with brown rice, vegetables, some kind of sauce 
• Whole wheat sandwich with cheddar or American cheese, light Spam, mayo, tomato.
• Pasta with tomato sauce, minced garlic, mozzarella.
• Open faced whole wheat sandwich with chicken salad or tuna salad, vegetables.
• Chicken salad or tuna salad and a baked/microwaved potato with light butter, vegetables. 
• Snacks:
• Bottled frappuccino.
• Tuna or chicken salad.
• Canned soup.

Good. What groceries do I need to make these work that I don't have at home currently?

• eggs
• whole wheat toast
• frozen vegetables, two bags
• American cheese
• light Spam
• tomato
• bottled frappuccino
• butter chicken sauce
• 2 liter 0 cal soda